Welcome to Class

🍎🥑🥕

Welcome to Class 🍎🥑🥕

Hi there,

I’m Coach Soleil and I’m glad you are here.

I’m excited to talk to you about food and fueling your soccer performance.

In this class, we’ll explore Nutrition and it’s basics. We’ll talk about how eating different foods impacts the way you play.

I am passionate about female athletes having a positive relationship with food and eating to fuel their bodies to be strong, fast, and powerful.

I studied Nutrition at Stanford University and have been coaching for 10 years.

I can’t wait for you to get started and raise your game ⚽️⚡️

Sincerely,

Soleil E. Valenzuela

What you’ll learn

  • The online class is designed to build the best nutritional habits for players to succeed in the sport. 

    The focus of each lesson is on macronutrients and their balance. The ultimate outcome for each player is to be well nourished and ready to perform.

  • A holistic introduction to sports nutrition, the basics of proteins, fats, carbohydrates, water, fiber, and the importance of eating a balanced diet.

    1. Food is Fuel

    2. Protein

    3. Fat

    4. Carbohydrate

    5. Water & Fiber

    6. Balance

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

Course FAQ

  • Email coachsoleil@cru.soccer with any specific questions.

    It’s also possible to set up a 1-1 nutrition coaching session with Coach Soleil.